Baked Parmesan Chicken Strips

Name: Baked Parmesan Chicken Strips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1000 g chicken breast, sliced in strips; 240 ml buttermilk; 125 g bread crumbs; 100 g parmesan cheese, grated; 2 tsp sea salt flakes; 2 tsp black pepper; 4 tsp garlic powder; 2 1/2 tsp onion powder; 2 tsp cayenne pepper

These chicken strips are tender and crispy delights, perfect for a lunch snack or a main meal.

Prep 10m Cook 30m Serves 4 Easy American Breakfast

3 ratings

Ingredients

Serves 4

1000 g chicken breast, sliced in strips 240 ml buttermilk 125 g bread crumbs 100 g parmesan cheese, grated 2 tsp sea salt flakes 2 tsp black pepper 4 tsp garlic powder 2 1/2 tsp onion powder 2 tsp cayenne pepper

Method

1

Preheat the oven to 400 degrees Fahrenheit (205 degrees Celsius). Line a sheet pan with parchment paper and spray with pan spray.
2

In a small bowl, make a spice mixture by combining the salt, pepper, garlic, onion powder and cayenne pepper.
3

Add the buttermilk and 1 tablespoon of the spice mixture to a bowl and mix well.
4

Add the chicken tenders to the spiced buttermilk and coat completely. Let them sit for at least 15 minutes and up to 30 minutes.
5

Stir the remaining spice mix, Parmesan cheese and toasted Panko together in a shallow dish.
6

Remove the chicken tenders from the buttermilk and dredge in the Panko mixture. Coat both sides of each chicken tender evenly.
7

Place the breaded chicken tenders on the prepared sheet pan. Spray with pan spray and bake for 20 minutes, flipping halfway. Finish the tenders under the broiler for extra crispiness.