Cayenne Chicken with Asparagus and Lentils
Easy to cook and delicious, a slight spice from the chicken makes this healthy dish perfect for a cold eveningIngredients
01.
Pre heat the oven to 180c.
02.
In a food processor put the onion, carrot and half the rosemary and blend until fine.
03.
On a medium heat add some oil to a lidded pan and add the blended ingredients.
04.
In some baking sheets put the chicken breasts with some salt, pepper and the cayenne and flatten until around 1.5cm thick.
05.
Put another frying pan on a medium heat, add some oil the unpeeled garlic, the rest of the rosemary and thyme. Then add the chicken, turning after 4 minutes, cook until golden and cooked through.
06.
In the veg frying pan add the lentils with 3 tablespoons of the lentils water and the tomatoes. Put the bread in the oven.
07.
In the vegetable pan add the spinach, some salt and pepper and red wine vinegar.
08.
Add the pancetta and asparagus to the chicken and fry until crispy.
09.
On a plate put some lentils, then the chicken, asparagus and pancetta. Serve with the bread and yogurt.
