Cod and Smokey Butter Beans

Name: Cod and Smokey Butter Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: English
Ingredients: 1 tsp celery salt; 260 g cod fillet, skin on; 1 tsp white pepper; 100 g plain flour; 1 red onion, sliced; 400 g butter beans, washed; 2 garlic cloves; 3 tsp smoked paprika; 1 lemon, zest; 200 g kale, chopped; 4 beef tomatoes, chopped; 300 ml chicken stock; 200 g crusty bread, to serve

This light but delicious dish is great for a quick lunch or dinner. The smokey flavour gives the beans a great flavour.

Prep 10m Cook 15m Serves 2 Easy English Breakfast

376 ratings

Ingredients

Serves 2

1 tsp celery salt 260 g cod fillet, skin on 1 tsp white pepper 100 g plain flour 1 red onion, sliced 400 g butter beans, washed 2 garlic cloves 3 tsp smoked paprika 1 lemon, zest 200 g kale, chopped 4 beef tomatoes, chopped 300 ml chicken stock 200 g crusty bread, to serve

Method

1

Mix the flour, 1tsp of celery salt, 1tsp white pepper, 1tsp smoked paprika
2

Dust the cod in the flour mixture.
3

Fry the cod for 2 minutes each side, then put into a 220c oven for 6 minutes. Finish with butter
4

Gently fry the onion and garlic for 5 minutes
5

Add the kale and stock and beans and paprika
6

Bring to the boil, cook 5 minutes
7

Add the lemon zest and serve with the crusty bread

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