January 20, 2019
Cod and Smokey Butter Beans
This light but delicious dish is great for a quick lunch or dinner. The smokey flavour gives the beans a great flavour.
Recipe Trolley
Recipe Trolley
Ingredients
01.
Mix the flour, 1tsp of celery salt, 1tsp white pepper, 1tsp smoked paprika
02.
Dust the cod in the flour mixture.
03.
Fry the cod for 2 minutes each side, then put into a 220c oven for 6 minutes. Finish with butter
04.
Gently fry the onion and garlic for 5 minutes
05.
Add the kale and stock and beans and paprika
06.
Bring to the boil, cook 5 minutes
07.
Add the lemon zest and serve with the crusty bread
